6 Types of Massage Therapies That You Can Avail Off at a Luxury Spa

Types of Massage Therapies

Spa treatments are fundamental to self-care. They provide the perfect relaxation, the much-needed peace of mind, and time off from the daily commotion of city life. Say goodbye to stress and embrace wellness with these massage therapies, the next time you visit our spa in Chandigarh. From pain relief and improved skin to reduced stress and anti-aging, Rejuve – the spa in Chandigarh offers holistic treatments to cater to unique requirements. 

Here are a 6 types of massage therapies that you can avail of at a luxury spa in Chandigarh: 

1. Ayurvedic Massage Treatment

Ayurvedic Massage

An Ayurvedic massages revolve around stress relief, relaxation, and releasing pent-up emotions. These treatments are considered to be the crème de la crème in the spa world. They have been a proven solution to relax the body and mind over ages. Apart from peace of mind, the other health benefits offered by ayurvedic massages are improved circulation, muscle toning, joint lubrication, calming the nerves, and enhanced mental alertness. Ayurvedic massages channel the 5,000-year-old principles of Ayurveda to strike a balance between the body, mind, and spirit and help in overall healing. 

2. Swedish Massage Treatment

Swedish Massage

Swedish massages focus on friction and pressure to loosen tight muscles and make you feel relaxed. The masseuse uses long strokes to improve blood circulation to your heart. While the main goal of a Swedish massage is to relax, it also improves oxygen levels, reduces muscle toxins, enhances flexibility and circulation, eases tensed muscles, and boosts the immune system. 

3. Deep Tissue Massage

Deep Tissue Massage

Deep tissue massages focus on strong pressure strokes that reach the deep layers where muscles are knotted and tight. This type of massage is very beneficial for Individuals who suffer from chronic pain and aches in the back, legs, neck, and shoulders. Deep tissue massages improve circulation, reduce muscle inflammation, alleviate osteoarthritis pain, and improve postural problems among other health benefits. 

4. Sports Massage

Sports Massage

As the name suggests, a sports massage is designed keeping athletes in mind. Athletes need to be relieved of their pains and aches caused by repetitive movements of particular body parts as a result of playing the same sport. A tennis player’s shoulder, for instance, moves the most due to the swings of the racket. A sports massage reduces the recovery time, enhances motion and flexibility, improves performance, alleviates joint and muscle pain, and promotes muscle balance and tissue repair among other advantages. 

5. Aromatherapy Massage

Aromatherapy Massage

When you go for an aromatherapy massage, your massage therapist will use essential oils that comprise particular healing properties. There are aromatic oils that offer specific benefits such as relaxation, reduced muscle tension, stress relief, and more. You may be given a range of essential oils to choose from like lavender, chamomile, or peppermint. 

6. Hot Stone Massage

Hot Stone Massage

A hot stone massage is one of the best massage techniques on a spa treatment list. This massage is known to provide ultimate relaxation by easing muscle tension and repairing damaged soft tissues. From the name of the massage, one can gauge that it involves heated stones that are placed precariously on your body. At times cold stones could also be used. 

Spa treatments and massages are hands down the ultimate form of self-care, and where better to get a luxurious treatment and some pampering than at Rejuve – the Spa in Chandigarh. Next time you plan a little getaway to the hills, don’t forget to make a pit stop at the LaLiT, one of the best five-star hotels in Chandigarh, and pamper yourself at our spa. Our hotel also boasts of some of the finest restaurants in Chandigarh that offer a truly delightful gastronomical experience spanning multiple cuisines. 

  • Luxurious and comfortable hospitality. ✔ 
  • Self-care and pampering. ✔
  • Tantalized tastebuds and a satiated self. ✔

So what are you waiting for?

July 15, 2022

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